Home » Dont Panic! Overcoming Fear and Anxiety with Confidence by Annette Charpentier
Dont Panic! Overcoming Fear and Anxiety with Confidence Annette Charpentier

Dont Panic! Overcoming Fear and Anxiety with Confidence

Annette Charpentier

Published
ISBN :
Kindle Edition
123 pages
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 About the Book 

This book will help to overcome anxiety and panic attacks by looking at these sometimes crippling sensations from a different perspective. Rather than train away the unpleasant feelings, we learn to understand and embrace them. Based on latestMoreThis book will help to overcome anxiety and panic attacks by looking at these sometimes crippling sensations from a different perspective. Rather than train away the unpleasant feelings, we learn to understand and embrace them. Based on latest neurobiological research we know now what happens in the brain when we feel anxious or fearful. We also know that fear is one of our oldest companions. The fear response is hardwired into the human brain. Without fear as our ultimate alarm bell we would not have survived as a species.Annette Charpentier describes how to deal with panic and fear by following three cases throughout the book - how Fran and Gina manage their anxiety, outright fear, panic attacks and existential dread. We learn how to distinguish between real fear and a fear response triggered by seemingly unconnected situations and to trace this back to the way we have processed earlier experiences.The book offers substantial information in an accessible way. An extensive Dos and Donts-List helps to develop your own strategies for a panic-free life.This is the revised edition of the previously published title Fear - the Complete Guide to Getting Through it.