Home » Dash Diet Salads: Super Easy to Make, Ultra Healthy, Delicious Dash Diet Salad Recipes by Nigella Waters
Dash Diet Salads: Super Easy to Make, Ultra Healthy, Delicious Dash Diet Salad Recipes Nigella Waters

Dash Diet Salads: Super Easy to Make, Ultra Healthy, Delicious Dash Diet Salad Recipes

Nigella Waters

Published
ISBN :
Kindle Edition
79 pages
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 About the Book 

Dash Diet Salads Super Easy to Make, Ultra Healthy, Delicious Dash Diet Salad Recipes If you want to lose some weight, the safest and effective way of doing it is by applying Dash Diet Plan. This is recognized as oneof the well-established diet plan. Aside from promoting healthy cholesterol and blood pressure, the DASH diet supports weight loss,and if you use it longer it will lower your risk of having osteoporosis, cardiovascular disease and stroke, as well as several typesof cancer.This book includes easy-to-prepare salad recipes including the nutritional value that you can get from each serving. If you arewondering why this book focuses on salad recipes, it’s because it is considered as one of the healthiest and complete meal that youcan serve at lunch and dinner. It contains the essential nutrientsIncluded In This Book:What a Dash Diet is and its benifitsDaily DASH Diet Nutritional Goals to see resultsWhat To Eat on Dash DietNutritional Benefits from Eating SaladsDash Salads with Dairy RecipesDASH Salads with Lean Meat, Fish and Poultry RecipesDash Salads - Vegetables and FruitsAnd Much MoreScroll Up and Grab Your Copy!!