|About the Book|
Time is one of our most precious resources. Each of us gets only 24 hours each day. No more, no less. And when we spend two-thirds of it sleeping and working, it makes perfect sense that we would want to spend what little time remains doing things weMoreTime is one of our most precious resources. Each of us gets only 24 hours each day. No more, no less. And when we spend two-thirds of it sleeping and working, it makes perfect sense that we would want to spend what little time remains doing things we value and enjoy.But for most working moms, their calendars are often filled with activities that don’t fulfill them, that don’t add value to their lives. As women, it’s in their very nature to take care of others before seeing to their own needs. They have a strong sense of responsibility and follow-through and don’t like to punk out on their commitments.But if your busy schedule is causing you stress, then it’s time to stop taking advantage of your own good nature. Your friends and families are important, but so are you.A key to feeling balance in your life is managing your most precious resources---your time and energy. In this SMART Guide, youll learn simple time management strategies and work-life balance tips that will help you take back your time, so you can enjoy doing the things that matter most. Youll finally be able to throw out your to do lists and discover the benefits of time management through this effective work-life balance coaching method.When you spend time doing the things you love with the people you value most, you experience the greatest happiness. And when you are happy, you have more energy to take care of lifes responsibilities.Remember, balance doesn’t mean you have to be Supermom. There is a limit to your resources, and continually depleting them not only leaves you exhausted every day, but will leave you with nothing to draw on when life throws you a nasty curve-ball. Work-life balance isn’t about doing it all. It’s about knowing what makes you feel healthy and happy and making time for it.